Basil Plant: Production Stages, Facts, and Health Benefits

By Eman Abdallah Kamel

Basil

Basil: Production Stages, Facts, and Health Benefits. Image source: pinterest.com
Basil Plant Field
pinterest.com

Scientific Classification

KingdomPlantae
CladeTracheophytes
CladeAngiosperms
CladeEudicots
CladeAsterids
OrderLamiales
FamilyLamiaceae
GenusOcimum
SpeciesO. basilicum
Various types of basil leaves, from left to right: Mediterranean (sweet) basil, African Blue, lemon basil (O. americanum), spice basil, Thai basil, and tree basil (O. gratissimum).
Various types of basil leaves, from left to right: Mediterranean (sweet) basil, African Blue, lemon basil (O. americanum), spice basil, Thai basil, and tree basil (O. gratissimum).

Description

Production Stages

1. Cultivation

Basil Plant. Basil plants are cut 4 to 5 inches above the ground to allow for regrowth. Image Source: instructables.com
Basil plants are cut 4 to 5 inches above the ground to allow for regrowth. instructables.com

2. harvesting

3. Packing

4. Holding

Sweat Basil Leaves. Image Source: freepik.com
Sweat Basil Leaves
freepik.com

Nutritional Value per 100 g (3.5 oz) of Fresh Basil

VitaminsQuantityMineralsQuantity
Vitamin A equiv264 μgCalcium177 mg
Beta-Carotene3142 μgCopper0.385 mg
Thiamine (B1)0.034 mgIron3.17 mg
Riboflavin (B2)0.076 mgMagnesium64 mg
Niacin (B3)0.902 mgManganese1.148 mg
Pantothenic acid
(B5)
0.209 mgPhosphorus56 mg
Vitamin B60.155 mgPotassium295 mg
Folate (B9)68 μgSelenium0.3 μg
Choline11.4 mgSodium4 mg
Vitamin C18.0 mgZinc0.81 mg
Vitamin E0.80 mg
Vitamin K414.8 μg

Health Benefits of Basil

The Uses of Basil in Food

Sweet Basil
Sweet Basil

Precautions to Take

Sources

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